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Calling all beginners, intermediates and advanced triathletes!!!

Every season there is something new to learn! I've been training, racing and coaching for 15+ years  and I still am learning! I will work with you to acheive your goals safely and efficiently. We will work toegther to plan a personalized,science based approach to this complex sport so that you cross every finish line feeling like a pro!

Whats available when working with me:

  • Fitness and body comp assessments
  • Indoor Swim Evaluation
  • Triathlon Specific Strength Plan
  • Open Water Swim Session/Evaluation
  • Cycling Evaluation
  • Speedy Transition Tips
  • Detailed Sports Nutrition Guidance
  • Hydration Optimization Protocol
  • Injury Prevention Advice
  • Bike Maintenance Advice
  • Equipment Advice