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Do you want to PR your next 5K?  

Would you love to gain endurance and strength in time for the club tennis championships?

Do you dream of crossing the finish line at Ironman Lake Placid? 

Are you a high school lacrosse player looking to gain a competitive edge?

Do you want to PR your next 5K?  

Would you love to gain endurance and strength in time for the club tennis championships?

Whatever your goal may be...NUTRITION is the key!

Changes in overall nutritional intake and meal patterns and timing of snacks will improve all aspects of your performance.


I will provide you with a personalized meal plan and the tools you need to train and compete at your best! You will recieve: shopping lists, meal and snack ideas, pre-game snack, electrolye and hydration protocol, recovery plan and an overall nutiriton plan to keep you healthy, uninjured, strong and fast!