Where Is Red Dye 3 Found?
Red Dye 3 is commonly found in:
-
Candy (e.g., gummies, hard candies)
-
Snack cakes and frostings
-
Processed cherries (like maraschino cherries)
-
Gelatin desserts
-
Some beverages and popsicles
-
Certain vitamins, medications, and cosmetics
Why This Matters for YOU-as an Athlete!
As an athlete you rely on optimal nutrition to perform at your best, and consuming products with harmful additives like Red Dye 3 can negatively impact your health and performance. Artificial dyes have been linked to inflammation, which can hinder your recovery and lead to long-term health issues. Choosing natural foods without artificial dyes or chemicals is essential for maximizing athletic potential and maintaining overall well-being.
A Larger Movement Toward Safer Food
This ban is likely the first of many targeting harmful food chemicals. With increasing awareness of the dangers posed by artificial dyes and additives, consumers and regulators are pushing for safer, healthier options in our food supply.
Ready to Take Action?
You don’t have to wait for the FDA’s ban to go into effect to protect yourself and your family. Here’s what you can do now:
-
Check your pantry and fridge. Look for Red Dye 3 (or Erythrosine) on ingredient labels and throw out any products containing it.
-
Stay informed. Learn to recognize products that use artificial dyes and avoid purchasing them in the future.
-
Make your voice heard. When sales of products with harmful ingredients drop, manufacturers take notice and act faster to make changes.
By taking these steps, you’ll not only protect your health but also encourage quicker adoption of safer alternatives.
Together, we can create a healthier future for everyone.
Sources:
|
