The Recovery Myth No One Told You About

I know this is controversial, especially in the medical community but it's important to get this message out there.

For years, many of us have turned to ice as the go-to remedy for injuries and recovery. But did you know that recent research is challenging this long-held practice? Ice might be doing more harm than good when it comes to helping your body heal.

Let’s break it down.

What Happens When You Ice an Injury?

When you get injured, your body naturally triggers an inflammatory response. This process:

• Brings immune cells and nutrients to the injured area.

• Clears out damaged tissue.

• Sets the stage for healing and tissue repair.

Applying ice reduces swelling and pain by causing vasoconstriction(narrowing of

The Recovery Showdown

Part Three of the Sweet 16 of Sports Nutrition Series

March Madness Edition 🏀

You train hard. You hustle. You give it your all. But what you do after the final whistle might matter just as much as what happens during the game.

Round 3 is all about Recovery—and in this matchup, we’re looking at the strategies that rebuild your muscles, restore your energy, and help you bounce back strongerfor the next game, workout, or practice.

Let’s dive into the matchups that determine whether your recovery game is elite—or just average.