🏀 Sweet 16 of Sports Nutrition
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March Madness is all about competition, strategy, and endurance—and so is sports nutrition! The foods and habits you choose determine whether you dominate the game or get knocked out early.
Let’s break down the Sweet 16 of Sports Nutrition, where top foods, hydration tips, recovery strategies, and spring fueling face off to see which ones will take your performance to the next level!
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To kick off the first four rounds of games.... I'm focsing on the four key sports nutrition matchups:
1️⃣ Power Foods Face-Off
2️⃣ Hydration Battle
3️⃣ Recovery Showdown
4️⃣ Spring Fueling Face-Off
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1️⃣ 💪 ROUND ONE: Power Foods Face Off
These nutrient-packed foods go head-to-head to fuel your body for top performance!
🥚 Eggs vs. 🥄 Greek Yogurt
💡 Eggs deliver a complete protein punch with B vitamins for energy, while Gree ... | | |
