Overnight Oats is a perfect solution for busy athletes. It take a few minutes to make one night and you can grab and go the rest of the week! Oats are loaded with fiber, specifically a slow absorbing fiber that keeps your blood sugar stable and keeps you fuller for longer. Oats also offer you micronutrients such as B Vitamins (for energy), iron (to carry oxygen throughout our blood stream) , and zinc (boosting immunity). Protein is also higher in Oats than most other grains. Oats truly are an athletes best ally. The good news doesn't stop there....because it can taste great if you prepare it the way you like ti! Try these versions of overnight oats and notice how your performance improves!

Peaches and Cream

Combine oats, Flax milk, Protein Powder, Sliced Peaches Agave and Half and Half in a mixing bowl and mix thoroughly. Place mixture into mason jars, cover and refrigerate overnight.

Apple Cinnamon Pecan

Crush Pecans and Dice Apples. Place both in large bowl. Add Whole...