The Good Guys

This is part 2 of a 3 part series all about sports supplements. If you missed part one you can catch it Here. This, however is the one you want to read, save, read again and consider what works best for you and your goals.

Remember that sports supplements are not needed. They can help- under the right circumstances and as an addition to a healthy balanced diet! A supplement is exactly that-a supplement (and I'll say it again for the people in the back) to a healthy balanced diet. 

What Should YOU Take?

Now that you are aware of what the supplement industry is all about (& sorry if that scared you at all), I promised you the good news so here it is.

Supplements can help your performance when added to a healthy balanced diet. There are some supplements that are heavily researched and proven to actually help your performance, but there are some caveats. You may not need a certain supplement. You may not respond to one well. So, when choosing...

Part One...

In this three part blog series you will learn so much about sports supplements and walk away knowing if they are something you should consider, or not.

If your algorithms on social media are like most athletes, you’re probably getting ads left and right about different supplements and products people are selling promising anything from increased performance to weight loss to muscle gain to super immunity– we’ve seen it all.

It's human to  want that easy fix, or “the magic pill”. Trust me I often see an amazing performance promise and think wow I'm in...and then I stop myself with the knowledge I have. These companies are GREAT at marketing to us! They know how desperate we are to be the best!  But as athletes, we know that nothing comes without hard work. So immediately we need to question these claims and products. Do you take the time to question such promises?

Let’s take a step back. What is a supplement?...