The Good Guys

This is part 2 of a 3 part series all about sports supplements. If you missed part one you can catch it Here. This, however is the one you want to read, save, read again and consider what works best for you and your goals.

Remember that sports supplements are not needed. They can help- under the right circumstances and as an addition to a healthy balanced diet! A supplement is exactly that-a supplement (and I'll say it again for the people in the back) to a healthy balanced diet. 

What Should YOU Take?

Now that you are aware of what the supplement industry is all about (& sorry if that scared you at all), I promised you the good news so here it is.

Supplements can help your performance when added to a healthy balanced diet. There are some supplements that are heavily researched and proven to actually help your performance, but there are some caveats. You may not need a certain supplement. You may not respond to one well. So, when choosing...