Fiber is literally your BFF as and athlete. ‍

This is one of the most important tips I can give you: **include a high fiber food at each meal and snack.

High fiber foods include:

ALL FRUITS AND ALL VEGGIES! Fruits and veggies contain a combination of solute and insoluble fiber. Both have substantial health benefits when it comes to overall health and sports performance.

ALL GRAIN. Every grain you can think of has fiber. Most have a combination of soluble and insoluble fiber such as oats, brown rice, wild rice, farro, barley, quinoa, buckwheat, whole wheat pasta, chick pea pasts, popcorn, bulgar, millet, rye, corn, wheat and many more...

NUTS and SEEDS such as sesame seeds, flax seeds, chia seeds, peanuts, cashews, pistachios, walnuts, pumpkin seeds and many more...

BEANS and LENTILS including black beans, pinto beans, green lentils, white lentils, split peas, chick peas, lima beans and many more...

‍Fiber is crucial in order to...