DO YOU KNOW HOW MUCH PROTEIN YOU NEED?

DO YOU KNOW HOW MUCH PROTEIN YOU ARE CURRENTLY EATING?

LET'S DIVE IN....

WHY PROTEIN?

You prioritize training heard every day. You don't skip practice, or lift sessions and you are mentally dialed in. BUT.....do you put as much emphasis on fueling? Performance is rooted in nutrition. Fueling your body with adequate nutrients, at the right time and in the right proportion is a crucial element of training. One we don't always respect quite enough.

Protein needs to be at the top of the priority list! When you are training, day in and day out, you are experiencing muscle tissue breakdown. In order to repair that breakdown and ensure you come back stronger each day, protein intake must be a priority. ProteinPis also responsible for blood sugar regulation, hormone production, optimal immune function and many other crucial biologic functions. Protein needs to be a part of each meal and snack in order to meet your needs.

HOW...