You're an athlete. Day in and day out, you sweat! Your fluid losses are quite high. Did you know that along with fluid, you are losing electrolytes in your sweat too? It's true. Along with fluid, you are also losing sodium. potassium. magnesium and calcium, which are your four most important electrolytes.  

These minerals are important because they help to regulate how much water is absorbed into your muscle cells, maintaining your hydration level. Without an ample amount of electrolytes, water may pass through your body unabsorbed.

If you are eating healthy, you are likely getting enough potassium, magnesium and calcium. The downside to eating healthy is that our sodium intake tends to be low. This is where "electrolyte supplements" or "hydration products" may need to come into play.  

I want to make it clear that you can certainly get an ample amount of electrolytes through food. Like I said if you are eating fresh fruits, veggies, and dairy, you are likely...