Have you seen advertisements for a supplements promising enhanced performance, improved speed, muscle growth, or faster recovery times? It's sooooo easy to buy into the marketing! Trust me I want to believe them too. Most athletes rely on supplements to some degree to help them achieve their performance goals. However, not all supplements are created equal. Some have robust scientific backing supporting their efficacy, while others fall short of their lofty promises. Let's delve into the world of sports supplements and distinguish the effective from the ineffective. Note that I am only reviewing a handful of the thousands of supplements on the market in this article. Remember that there are many that are downright harmful. So buyer beware ...as an athlete YOU are responsible for knowing the safety and (NCAA/ WADA) legality of everything that you put into your body. 

CAFFEINE stands out as one of the most researched and proven ergogenic aids. When timed properly, and consumed...