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 Your Ultimate Sports Nutrition Game-Plan

Six Simple Steps to Nail Your Nutrition and Be a Faster, Stronger, Better  Athlete!  

This program walks you through not only the science behind fueling you to be the best athlete you can be, but also the tools you need to customize nutrient intake to your needs and goals. This program is a simple step by step guide which will help you be able to make the best fueling decisions to ensure you become the strongest, fastest and best athlete that you can be! It will help clear up the confusion that you have around what and when to eat. You will learn how to eat to best support your training, your goals and your health!

In this program you will go from feeling confused about what to eat and when to eat it, to feeling confident about your food choices that boost athletic performance. Engineered by a Registered Dietitian and Board Certified Specialist in Sports Dietetics  these proven steps will increase your speed, power, endurance, strength and energy! You will no longer guess what your fueling and hydration needs are and you will realize your full athletic potential! 

By the end of this program,

 

  • You will know exactly what to eat before, during and after practices, training sessions and off days.

  • You will know exactly what and when to eat before games and competitions.

  • You will know what to eat to maximize muscle recovery

  • You will know how to optimally, consistently and safely hydrate.

  • You will have the tools you need to plan out all your meals and snacks!

     

Enroll in Your Ultimate Sports Nutrition Game-Plan

What’s Inside The Course

 

Module 1

A Winning Athlete Nutrition Mindset

 

  • The mental perspective you need in order to win at your own personalized fueling plan..

Module 2

The Science Behind Fueling to Improve Performance

 

  • The physiological foundation of blood sugar regulation, nutrient absorption, and substrate utilization. This is not your boring science class!
Module 3

Meal and Snack Planning

 

  • Learn How to combine foods in order to plan out meals and snacks together. Learn to create meals and snacks that taste good, satisfy your hunger AND fuel your sport! 

Module 4

Hydration and Electrolyte Balance

 

  • Learn how to get optimally hydrated and stay optimally hydrated so that your body can handle the constant high intensity training that you are doing! Its a crucial component of Sports Nutrition! Learn what electrolytes are and they best way to take them in.

Module 5

Sports Supplements 

 

  • What works, what does not, what's safe and what’s dangerous. This is a jam packed module. The Sports Supplement market is a multi million dollar business. After this module you will be about to outsmart and claim on any label. And you will know which products will help you and which ones can hurt you.

Module 6

Support System

 

  • We have supporters all around us. Its important to communicate your goals with those who can help you get there! Whether you live at home with your parents, live on campus with roommates, or live alone and train with a team, we will identify your tribe and give you the tools to find the support you need in making changes and being consistent with them. 

 

 

**You will work with Jenn or a member of her team, view each module on your own and meet to discuss each module according to your goals.  

**Worksheets and supporting materials  accompany each module! 

**Individual support is maximized throughout the entire program. 

**Topic based Zoom Sessions available on topics such as using creatine, electrolyte supplements, products reviews, meal planning, eating on the road etc...

Frequently Asked Questions

Apply Now for 

 

Your Ultimate Sports Nutrition Game-Plan

100

 

"As a division 1 athlete I take pride in my nutrition to optimize my health and fitness. Jenn was able to explain why and when we should eat what we eat. She does this in a simple, easy to understand way which makes nutrition that much easier. I 100% recommend taking this course!!!"

- Ryan

Division 1 Lacrosse PLayer @ University of Denver

 

"As a college athlete I have a very busy schedule and need to stay on top of my nutrition. This course showed me the importance of taking care of what I put in my body and the effects it has on your mental and physical health. I highly recommend this course for people at any age or athletic background! "

- Patrick

Division 1 Hockey Player @ BC 

 

"Working with Mrs. Giles helped me achieve my sports nutrition goals. She is a pleasure to interact with, always accessible, and very knowledgeable of the proper ways to fuel your body. I’d recommend her to anyone interested in enhancing their sports performance through nutrition."

- Roma

High School Lacrosse Player