Your Ultimate Sports Nutrition Game-Plan
Six Simple Steps to Improve Every Young Athelete's Performance AND Simplify Every Parent's Life
This course walks you through not only the science behind fueling you to be the best athlete you can be, but also the tools you need to customize nutrient intake to your needs and goals. This course is a simple step by step guide which will help you be able to make the best fueling decisions to ensure you become the strongest, fastest and best athlete that you can be! It will also help clear up the confusion that surrounds this important topic.
In this course you will go from feeling confused about what to eat and when to eat it, to feeling confident about your food choices that boost athletic performance. Engineered by a Registered Dietitian and Board Certified Specialist in Sports Dietetics these proven steps will increase your speed, power, endurance, strength and energy! You will no longer guess what your fueling and hydration needs are and you will realize your full athletic potential!
By the end of this program,
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You will know exactly what to eat before, during and after practices, training sessions and off days.
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You will know exactly what and when to eat before games and competitions.
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You will know what to eat to maximize muscle recovery
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You will know how to optimally, consistently and safely hydrate.
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You will have the tools you need to plan out all your meals and snacks!
Enroll in Your Ultimate Sports Nutrition Game-Plan
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What’s Inside The Course
Module 1
A Winning Athlete Nutrition Mindset
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The mental perspective you need in order to win at your own personalized fueling plan..
Module 2
The Science Behind Fueling to Improve Performance
- The physiological foundation of blood sugar regulation, nutrient absorption, and substrate utilization. This is not your boring science class!
Module 3
Meal and Snack Planning
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Learn How to combine foods in order to plan out meals and snacks together. Learn to create meals and snacks that taste good, satisfy your hunger AND fuel your sport!
Module 4
Hydration and Electrolyte Balance
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Learn how to get optimally hydrated and stay optimally hydrated so that your body can handle the constant high intensity training that you are doing! Its a crucial component of Sports Nutrition! Learn what electrolytes are and they best way to take them in.
Module 5
Sports Supplements
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What works, what does not, what's safe and what’s dangerous. This is a jam packed module. The Sports Supplement market is a multi million dollar business. After this module you will be about to outsmart and claim on any label. And you will know which products will help you and which ones can hurt you.
Module 6
Family Teamwork
- The most important team you will ever be a part of is your family. Whether you are still living at home or away at college, there is no one on earth who has your back more than your parents. Let's all work together and get on the same page in order to help each other out when it comes to Sports Nutrition!
**One Module per week will be delivered to your inbox. View it at your own pace and on your own time. Parents and Athletes can watch together or separately
**Worksheets and supporting materials accompany each module!
**Live Weekly Q&A sessions are held by Jennifer herself to answer any and all questions!
When you enroll during this special, limited time period,
you’ll get:
