As athletes, we focus intently on our training. We spend hours at practice, adding more time in the gym, work on technical skills, and mental prep. How often, however do we take a look at what we eat? I have overheard many athletes say  “I eat chicken fingers and fries before games and I'm the best on my team" or "I've been drinking gatorade and eating a chocolate chip cookie before every practice for years" or even "I can't eat before a game-I get too nervous".  What most athletes don't realize is that inadequate or poor nutrition will hurt performance. Optimal nutrition can turn a good athlete into a great one and a great one into an off-the charts super star.  Nutrition isn’t just fuel; it’s the powerhouse behind endurance, focus, recovery, strength and overall health.

The problem is most of us don't have a game plan. Do you have a Sports Nutrition game Plan?  If not, keep reading...

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Has watching the olympics motivated you to get better? How are you going to do that? Will you Tain harder? Get better equipment? Sign up for top notch coaching? Have you considered improving your  nutrition? Do you know how integral a part of improving your performance it plays?  To bridge the gap between being good and becoming great, you need to adopt the right mindset towards nutrition. Here’s why this shift in perspective is the key to unlocking your full potential.

The Missing Link to Greatness

Have you hit a plateau? Wonder why you're not seeing the improvements despite putting in the hours. The answer is likely your diet. Nutrition is a game-changer for:

1. Enhanced Energy Levels: Proper nutrition ensures your body has the energy it needs to perform at its best. Carbohydrates fuel your workouts, protein builds and repairs muscle mass, and fat provides sustained energy, joint lubrication and brain cushion. With the right balance, you’ll...