Sports Nutrition is simple. Society, social media, supplements salespeople, coaches, teammates complicate it. The foundation of Sports Nutrition is simple: Fuel your body well and it will do what you want (and need) it to do. I'll simplify is even more by telling you THE ONLY 2 THINGS YOU NEED TO KNOW ABOUT SPORTS NUTRITION:

1. Making good decisions about what you decide to put in your body will maximize your performance.

2. Making poor decisions about what you decide to pup in your body will hinder your performance. 

As an athlete you know that eating healthy will help you. It's pretty much common sense that by providing your body with the nutrients it needs to perform will benefit your performance. So many of us do not, however make the connection that by eating an inadequate amount of nutrients that our body's require...our performance will suffer. It's commonplace to think "I'm an athlete-so I can eat junk food because I'm just going to burn  it off". Trust me-I...