You are an Athlete! You lead a very busy life. Cooking is likely last on your list. BUT....Cooking meals at home is the best way to ensure that your getting optimal nutrition and balance. Let me walk you though my favorite tips on how to make cooking easier.

Prepared Foods!

Many Grocery Stores now prepare foods for your convenience. Foods like rotisserie chicken,  pre cooked grilled chicken, pre cooked frozen salmon burgers (heat and serve), frozen- cooked brown rice and quinoa, and soups and stews. These are all healthy and can be used as short cuts to creating a balanced and nutritious sports nutrition minded meal!

Air Fry - without an Air Fryer!

Do you really need another complicated appliance on your counter? My favorite cooking tool is the Gotham Steel Crisper Tray. You can "Air Fry" anything from potatoes (hello crispy baked fries!) to kale chips to turkey bacon to  crispy zucchini. You can do so without oil or just with a minimal amount of avocado or olive oil....