The One Thing Every Athlete Should Never Forget

 Are You Truly Prepared for Practice?

Would you ever show up to practice without your equipment? Think about it. Do Hockey players practice without skates? Do football players play without pads? Do swimmers hop in the pool without a suit and goggles? Technically a runner could run without shoes...but it wouldn't be very comfortable! And stepping on glass would end that practice session prematurely.

I want you to believe that  your nutrition is as important as your equipment. Why would any athlete head to practice without a snack or water bottle in their bag? You need a plan to fuel yourself to get  through practice feeling strong, fast and powerful! 

Preparation isn’t just about showing up with your gear. It’s about thinking ahead—fueling your body before, during, and after practice to perform at your best.

Here’s how you can start building that winning routine . Make...