The Recovery Myth No One Told You About

I know this is controversial, especially in the medical community but it's important to get this message out there.

For years, many of us have turned to ice as the go-to remedy for injuries and recovery. But did you know that recent research is challenging this long-held practice? Ice might be doing more harm than good when it comes to helping your body heal.

Let’s break it down.

What Happens When You Ice an Injury?

When you get injured, your body naturally triggers an inflammatory response. This process:

• Brings immune cells and nutrients to the injured area.

• Clears out damaged tissue.

• Sets the stage for healing and tissue repair.

Applying ice reduces swelling and pain by causing vasoconstriction(narrowing of

The 2025 March Madness Championship Game!!!! 🏀

GAME NIGHT EDITION

As I write this, two number 1  NCAA mens basketball seeds, Houston and Florida are battling it out for the national title. You don't have to follow college basketball or even like basketball, to feel the excitement, the intensity and the passion! That's what March Madness is all about! All you have to do - is be an athlete, coach or parent  and you know what's on the line for these players. 

Let's tap into YOUR passion, YOUR excitement and YOUR intensity. 

Throughout the tournament, I've been leading you through your own performance bracket—fueling smarter, hydrating better, recovering stronger, and discovering how real food + strategy = real results.

Now it’s time for the Championship Match-Up:

🎯 Kn

The Recovery Showdown

Part Three of the Sweet 16 of Sports Nutrition Series

March Madness Edition 🏀

You train hard. You hustle. You give it your all. But what you do after the final whistle might matter just as much as what happens during the game.

Round 3 is all about Recovery—and in this matchup, we’re looking at the strategies that rebuild your muscles, restore your energy, and help you bounce back strongerfor the next game, workout, or practice.

Let’s dive into the matchups that determine whether your recovery game is elite—or just average.

🏀 Sweet 16 of Sports Nutrition

March Madness is all about competition, strategy, and endurance—and so is  sports nutrition! The foods and habits you choose determine whether you dominate the game or get knocked out early.

Let’s break down the Sweet 16 of Sports Nutrition, where top foods, hydration tips, recovery strategies, and spring fueling face off to see which ones will take  your performance to the next level!

Big News: FDA to Ban Red Dye 3

What You Need to Know!

 A Major Victory for Health: Red Dye 3 Ban Announced

Exciting news for your health and the health of everyone who eats food! The FDA has announced plans to ban Red Dye 3. This widely used food additive has been linked to serious health risks, and its removal from our food supply is a step in the right direction.

Why Is Red Dye 3 Dangerous?

Red Dye 3, also known as erythrosine, is a synthetic dye derived from petroleum. Studies have linked it to an increased risk of cancer in animals, and it has been shown to cause hyperactivity in children. Despite these risks, Red Dye 3 has been used in everything from candy to baked goods to certain medications and cosmetics.

When Will the Ban Take Effect?

It is unclear when The FDA’s ban on Red Dye 3 is set to begin. Apparently they are giving manufacturers time to reformulate their products. However, th...