As athletes, we focus intently on our training. We spend hours at practice, adding more time in the gym, work on technical skills, and mental prep. How often, however do we take a look at what we eat? I have overheard many athletes say  “I eat chicken fingers and fries before games and I'm the best on my team" or "I've been drinking gatorade and eating a chocolate chip cookie before every practice for years" or even "I can't eat before a game-I get too nervous".  What most athletes don't realize is that inadequate or poor nutrition will hurt performance. Optimal nutrition can turn a good athlete into a great one and a great one into an off-the charts super star.  Nutrition isn’t just fuel; it’s the powerhouse behind endurance, focus, recovery, strength and overall health.

The problem is most of us don't have a game plan. Do you have a Sports Nutrition game Plan?  If not, keep reading...

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